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Day 5 - Fit-in 15

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June 21, 2009

Day 5 - Fit-in 15

I must say - I'm enjoying the little motivational tip e-mails from the Fit-in 15 website (you sign up for the e-mail tips on the site). The e-mails aren't too wordy yet they are providing interesting information.

Like this:

Health Fact: Did you know the average human heart beating at 72 beats per minute, will beat approximately 2.5 billion times from birth to age 66. Regular exercise will help keep your heart in good health.

File that in the "things I didn't know" file! You're a resource - Canadian Chiropractic Association.

Yesterday's Day 4 Fitness Menu got a little messed up because of the rain. However, a little rain was no excuse to not do 15 minutes of focused activity (no excuses people - this is for health - and - quite honestly - habit only happens when it's habitual). So we parked furthest away from the store and walked - and walked - and walked. All good.

    Today's Fitness Menu
  • Divide and conquer. Each parent in our household will take a child to their respective morning classes - by bike. I'm not-a-bike-by-nature kind of gal - but I'm trying to get in the habit of biking as it is a good (free) family activity.
  • A walk along the boardwalk at the beach would be a nice Father's Day activity. hmmm...
  • Does mowing the lawn count as a focused fitness activity? It is a walk. And you are pushing something has has a bit of resistance to it. I wonder...

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1 Comments:

At June 22, 2009 at 8:14 AM , Blogger Karen said...

Mowing the lawn definitely counts, if house work does then so does lawn mowing...especially if you have a crazy rechargeable electric lawnmower that weighs 80lbs like I do...
I'm going to try and get out for a walk at lunch today...but it is getting pretty hot for that and I may not be too welcome back in the office once I am done!!
If I make it out for 15 minutes (at least we usually do more like 30 - 40 when we go at lunch time) I will certainly add another comment to help with the challenge!!

 

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