This Page

has been moved to new address

Day 5 - Fit-in 15

Sorry for inconvenience...

Redirection provided by Blogger to WordPress Migration Service
body { background:#123; margin:0; padding:20px 10px; text-align:center; font:x-small/1.5em "Trebuchet MS",Verdana,Arial,Sans-serif; color:#ccc; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ /* The images which help create rounded corners depend on the following widths and measurements. If you want to change these measurements, the images will also need to change. */ @media all { #content { width:740px; margin:0 auto; text-align:left; } #main { width:485px; float:left; background:#eec url("http://www.blogblog.com/rounders3/corners_main_bot.gif") no-repeat left bottom; margin:15px 0 0; padding:0 0 10px; color:#333; font-size:97%; line-height:1.5em; } #main2 { float:left; width:100%; background:url("http://www.blogblog.com/rounders3/corners_main_top.gif") no-repeat left top; padding:10px 0 0; } #sidebar { width:240px; float:right; margin:15px 0 0; font-size:97%; line-height:1.5em; } } @media handheld { #content { width:90%; } #main { width:100%; float:none; background:#eec; } #main2 { float:none; width:100%; background:none; } #sidebar { width:100%; float:none; } } /* Links ----------------------------------------------- */ a:link { color:#9db; } a:visited { color:#798; } a:hover { color:#fff; } a img { border-width:0; } #main a:link { color:#347; } #main a:visited { color:#666; } #main a:hover { color:#68a } /* Blog Header ----------------------------------------------- */ @media all { #header { background:#357 url("http://www.blogblog.com/rounders3/corners_cap_bot.gif") no-repeat left bottom; margin:0 0 0; padding:0 0 8px; color:#fff; } #header div { background:url("http://www.blogblog.com/rounders3/corners_cap_top.gif") no-repeat left top; padding:8px 15px 0; } } @media handheld { #header { background:#357; } #header div { background:none; } } #blog-title { margin:0; padding:10px 30px 5px; font-size:200%; line-height:1.2em; } #blog-title a { text-decoration:none; color:#fff; } #description { margin:0; padding:5px 30px 10px; font-size:94%; line-height:1.5em; color:#abc; } /* Posts ----------------------------------------------- */ .date-header { margin:0 28px 0 43px; font-size:85%; line-height:2em; text-transform:uppercase; letter-spacing:.2em; color:#586; } .post { margin:.3em 0 25px; padding:0 13px; border:1px dotted #bb9; border-width:1px 0; } .post-title { margin:0; font-size:135%; line-height:1.5em; background:url("http://www.blogblog.com/rounders3/icon_arrow.gif") no-repeat 10px .5em; display:block; border:1px dotted #bb9; border-width:0 1px 1px; padding:2px 14px 2px 29px; color:#333; } #main a.title-link, .post-title strong { text-decoration:none; display:block; } #main a.title-link:hover { background-color:#fff; color:#000; } .post-body { border:1px dotted #bb9; border-width:0 1px 1px; border-bottom-color:#eec; padding:10px 14px 1px 29px; } html>body .post-body { border-bottom-width:0; } .post p { margin:0 0 .75em; } p.post-footer { background:#fff; margin:0; padding:2px 14px 2px 29px; border:1px dotted #bb9; border-bottom:1px solid #eee; font-size:100%; line-height:1.5em; color:#666; text-align:right; } html>body p.post-footer { border-bottom-color:transparent; } p.post-footer em { display:block; float:left; text-align:left; font-style:normal; } a.comment-link { /* IE5.0/Win doesn't apply padding to inline elements, so we hide these two declarations from it */ background/* */:/**/url("http://www.blogblog.com/rounders3/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } html>body a.comment-link { /* Respecified, for IE5/Mac's benefit */ background:url("http://www.blogblog.com/rounders3/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } .post img { margin:0 0 5px 0; padding:4px; border:1px solid #586; } blockquote { margin:.75em 0; border:1px dotted #596; border-width:1px 0; padding:5px 15px; } .post blockquote p { margin:.5em 0; } /* Comments ----------------------------------------------- */ #comments { margin:-25px 13px 0; border:1px dotted #6a7; border-width:0 1px 1px; padding:20px 0 15px 0; } #comments h4 { margin:0 0 10px; padding:0 14px 2px 29px; border-bottom:1px dotted #6a7; font-size:120%; line-height:1.4em; color:#333; } #comments-block { margin:0 15px 0 9px; } .comment-data { background:url("http://www.blogblog.com/rounders3/icon_comment.gif") no-repeat 2px .3em; margin:.5em 0; padding:0 0 0 20px; color:#666; } .comment-poster { font-weight:bold; } .comment-body { margin:0 0 1.25em; padding:0 0 0 20px; } .comment-body p { margin:0 0 .5em; } .comment-timestamp { margin:0 0 .5em; padding:0 0 .75em 20px; color:#fff; } .comment-timestamp a:link { color:#fff; } .deleted-comment { font-style:italic; color:gray; } /* Profile ----------------------------------------------- */ @media all { #profile-container { background:#586 url("http://www.blogblog.com/rounders3/corners_prof_bot.gif") no-repeat left bottom; margin:0 0 15px; padding:0 0 10px; color:#fff; } #profile-container h2 { background:url("http://www.blogblog.com/rounders3/corners_prof_top.gif") no-repeat left top; padding:10px 15px .2em; margin:0; border-width:0; font-size:115%; line-height:1.5em; color:#fff; } } @media handheld { #profile-container { background:#586; } #profile-container h2 { background:none; } } .profile-datablock { margin:0 15px .5em; border-top:1px dotted #7a8; padding-top:8px; } .profile-img {display:inline;} .profile-img img { float:left; margin:0 10px 5px 0; border:4px solid #bec; } .profile-data strong { display:block; } #profile-container p { margin:0 15px .5em; } #profile-container .profile-textblock { clear:left; } #profile-container a { color:#fff; } .profile-link a { background:url("http://www.blogblog.com/rounders3/icon_profile.gif") no-repeat 0 .1em; padding-left:15px; font-weight:bold; } ul.profile-datablock { list-style-type:none; } /* Sidebar Boxes ----------------------------------------------- */ @media all { .box { background:#234 url("http://www.blogblog.com/rounders3/corners_side_top.gif") no-repeat left top; margin:0 0 15px; padding:10px 0 0; color:#abc; } .box2 { background:url("http://www.blogblog.com/rounders3/corners_side_bot.gif") no-repeat left bottom; padding:0 13px 8px; } } @media handheld { .box { background:#234; } .box2 { background:none; } } .sidebar-title { margin:0; padding:0 0 .2em; border-bottom:1px dotted #456; font-size:115%; line-height:1.5em; color:#abc; } .box ul { margin:.5em 0 1.25em; padding:0 0px; list-style:none; } .box ul li { background:url("http://www.blogblog.com/rounders3/icon_arrow_sm.gif") no-repeat 2px .25em; margin:0; padding:0 0 3px 16px; margin-bottom:3px; border-bottom:1px dotted #345; line-height:1.4em; } .box p { margin:0 0 .6em; } /* Footer ----------------------------------------------- */ #footer { clear:both; margin:0; padding:15px 0 0; } @media all { #footer div { background:#357 url("http://www.blogblog.com/rounders3/corners_cap_top.gif") no-repeat left top; padding:8px 0 0; color:#fff; } #footer div div { background:url("http://www.blogblog.com/rounders3/corners_cap_bot.gif") no-repeat left bottom; padding:0 15px 8px; } } @media handheld { #footer div { background:#357; } #footer div div { background:none; } } #footer hr {display:none;} #footer p {margin:0;} #footer a {color:#fff;} /* Feeds ----------------------------------------------- */ #blogfeeds { } #postfeeds { padding:0 15px 0; }

June 21, 2009

Day 5 - Fit-in 15

I must say - I'm enjoying the little motivational tip e-mails from the Fit-in 15 website (you sign up for the e-mail tips on the site). The e-mails aren't too wordy yet they are providing interesting information.

Like this:

Health Fact: Did you know the average human heart beating at 72 beats per minute, will beat approximately 2.5 billion times from birth to age 66. Regular exercise will help keep your heart in good health.

File that in the "things I didn't know" file! You're a resource - Canadian Chiropractic Association.

Yesterday's Day 4 Fitness Menu got a little messed up because of the rain. However, a little rain was no excuse to not do 15 minutes of focused activity (no excuses people - this is for health - and - quite honestly - habit only happens when it's habitual). So we parked furthest away from the store and walked - and walked - and walked. All good.

    Today's Fitness Menu
  • Divide and conquer. Each parent in our household will take a child to their respective morning classes - by bike. I'm not-a-bike-by-nature kind of gal - but I'm trying to get in the habit of biking as it is a good (free) family activity.
  • A walk along the boardwalk at the beach would be a nice Father's Day activity. hmmm...
  • Does mowing the lawn count as a focused fitness activity? It is a walk. And you are pushing something has has a bit of resistance to it. I wonder...

Labels: , ,

posted by Parent Club @ Sunday, June 21, 2009   1 Comments

1 Comments:

At June 22, 2009 at 8:14 a.m. , Blogger Karen said...

Mowing the lawn definitely counts, if house work does then so does lawn mowing...especially if you have a crazy rechargeable electric lawnmower that weighs 80lbs like I do...
I'm going to try and get out for a walk at lunch today...but it is getting pretty hot for that and I may not be too welcome back in the office once I am done!!
If I make it out for 15 minutes (at least we usually do more like 30 - 40 when we go at lunch time) I will certainly add another comment to help with the challenge!!

 

Post a Comment

Comments are a good thing...

Subscribe to Post Comments [Atom]

<< Home