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October 22, 2008

Make lunch smart

After being on a field trip with six kindergarten classes recently - I had a good look at what "lunch" looks like. One kid had a jam sandwich. Another ate cut-up, cold, hot dog (no bun) with ketchup.

Parents, we are all busy -- but remember that lunch is the fuel for our kids gas tanks. It's getting colder, coming into flu/cold season and we need to be smart about what kind of fuel we are supplying. I'm not a superMom - Far - Far - from it. But I do try to pack a lunch with good intentions.

This was today's menu;
Snack 1: orange slices + Bottle of water

Lunch: bread and butter sandwich (Thing 1), mini bagel with butter (Thing 2), salami on the side (heaven forbid meat touches bread!). Orange juice. Dry cereal (Cinnamon Toast Crunch - new for us - we'll see when they get home if it gets a thumbs up or down).

Snack 3: Granola bars (Quaker Chewy Chocolate Chip for Thing 2, Nature Valley Apple Crisp for Thing 1).

Here's a smart lunch tip...offer one of each; something crunchy (dry cereal, crackers), something chewy (raisins, orange slices), something soft (apple sauce, juice) and something in between (sandwich, bagel). Texture, colour and choice is a smart lunch factor.

Teachers have to deal with kids all day - don't give them more work by sending junky lunches.

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posted by Parent Club @ Wednesday, October 22, 2008   1 Comments

1 Comments:

At October 22, 2008 at 11:15 a.m. , Blogger Don Mills Diva said...

I think we sometimes forget how much emphasis our kids put on texture - good reminder!

 

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