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Day 6 - Fit-in 15

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June 23, 2009

Day 6 - Fit-in 15

It was so close! Thanks to all the Parent Club readers who commented on yesterday's friendly (yet non-official) Fit-in 15 challenge with Bargainista. You were all great participants! We would like to congratulate Bargainista readers a walk-well-done!

All comments, from the Fit-in 15 series, will be tossed into a virtual hat for a chance to win a 4GB iPod Shuffle and a $20 iTunes gift certificate courtesy of Fit-in 15. (The randomly chosen winner will be announced here on Thursday June, 25, 2009 - Canadian residents only please.)

On a separate note: This is a public announcement to remind you (and your families) to WEAR HELMETS when you partake focused fitness activity like biking, scooters, roller blades, etc. My prince went out for a bike ride, slipped on a wet patch, and took a nasty fall. It was a good "teachable moment" to show Thing 1 & Thing 2 the importance of wearing helmets for protection (his road rash showed that even grown-ups can get hurt).

It's important (and fun) to do 15 minutes (or more) of focused activity - but don't let safety slide. The adult human body has about 206 bones - you don't want to break any of them. That is why you need to have a zero-tolerance policy on protective gear for fitness activities with your family. No helmet - no scooter. No shin pads - no soccer.

    Today's Fitness Menu
  • Going for a 15 minute walk with my ipod. Love how music motivates me. Love getting outside. (am getting addicted to this daily walk!) Also, going to Thing 1's soccer game today and will do some gentle stretching while I cheer the team on.

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1 Comments:

At June 23, 2009 at 3:44 p.m. , Anonymous Bargainista said...

Thanks Caroline and everyone in the Parent Club community for helping to make our friendly little Fit-in 15* smack down a success.

I am so with you on that PSA. You only have one head. I hope your prince is okay and Thing 1 and Thing 2 took note.

Cheers,
Eden

(*Note: I'm working on the Fit-in 15 program.)

 

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